10/30/2022 0 Comments Kettlebell or dumbbell deadlifts![]() There are two ways to do the dumbbell deadlift: from the hang or from a dead start. Build Flexibility by Extending Your Range of Motion He ended up pulling 885 pounds in the trap bar deadlift, while I got 700 pounds. Back in the day, Josh Bryant and I used dumbbell deadlifts as part of our conjugate training in preparation for the U.S. This makes for a fun and challenging workout that's perfect for impromptu contests with your training buddies. I've finished many a maximum-effort lower-body session with reps or even singles using the biggest 'bells in the house. Strouds had 200-pound dumbbells, Uptown had pairs to 225 pounds, and Metroflex had them to up to 250 pounds. ![]() ![]() I've been fortunate to be a member of such hardcore gyms as Uptown Whittier, Strouds, and the Original Metroflex Gym in Arlington, Texas. By varying my workouts, I've stayed healthy for more than 30 years, despite frequent state- and national-level competitions.Īnd, if you didn't check out that Nick Best IG post, don't think that dumbbell deadlifts are for lightweights only. Rather than focusing on a small number of lifts, conjugate training joins together a number of different training exercises and training styles to create a more well-rounded physique. While Purchase was a minimalistic trainee who did the power lifts and little else, I practiced conjugate training. If he had a weakness, it was that because he trained the big lifts almost exclusively, other parts of his body-including his abdomen-became less structurally sound, leading to problems like the hernia. The lifter in question, Ric Purchase, had one of the strongest lower backs I'd ever seen. ![]() Once the tape was applied, the lifter would squeeze into a pair of groove briefs and proceed with his heavy deadlifting. I remember it like it was yesterday: With scissors in hand, my role was to cut the duct tape after it was strategically placed over a protruding hiatal hernia on the lifter's abdomen. ![]()
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